Which vitamin is breast milk deficient in?

Breast milk is known to be deficient in vitamin D, which is crucial for bone health and calcium metabolism. While breast milk contains many essential nutrients, the levels of vitamin D it provides are typically insufficient to meet the needs of infants, especially if they have minimal sun exposure. This deficiency is significant because vitamin D plays a vital role in preventing rickets and ensuring proper growth and development in infants.

While breast milk is generally sufficient in vitamins A, B12, and C, the levels of vitamin D can be inadequate. This is why pediatricians often recommend vitamin D supplementation for breastfed infants to ensure they receive adequate amounts to support their health. Adequate supplementation can prevent potential deficiencies and related health issues in growing children.